One-on-one personal training/strength and conditioning in Guelph, ON.
PERIODIZED
Build strength, power and resilience in your sport with a personal training plan that is meticulously built around your sport season and goals
PRECISE
Refine your physical movements and develop an understanding of where to push and where to hold back
COMPLETE
High level coaching in all areas of health, strength training and conditioning for athletes of all different ages and abilities.
IS THIS YOU???
Are you a go-getter athlete who is starting to feel the ache of your sport?
↠ Maybe you have started to cut your meters in the pool because your back feels “off”?
↠ Or perhaps you are noticing that you still can’t get quite as much air on your layup since you sprained your ankle last year?
You have always been able to accomplish anything you put your mind to.
It is the quality that landed you your place on the starting lineup in highschool and straight A’s in school
But this time it is different.
↠ You’ve done your rehab exercises
↠ You completed a month long exercise challenge
↠ You have tried eliminating dairy and adding cold showers
↠ You might even have tried personal training already
Yet, something still feels off…
You aren’t technically injured
But you also can’t seem to get past the frustration you feel about the fact that your back hurts and your numbers aren’t improving.
You would love to be able to compete at a high level, break through this plateau and feel great doing it.
Most people believe
that aches and pains are the price they must pay for being active
and if they want to perform at a high level, they must sacrifice their body…
In fact, the very things you need to improve your performance to an exceptional level are the same strategies you need to employ to improve your health and longevity in your sport.
What you need is to have an expertly crafted roadmap to guide you to your goals – one that considers your unique needs and empowers you with the information you need to take the detours that honour you body so that you can both feel great in your sport and perform at a high level.
AND ATHLETE WITHIN PERFORMANCE TRAINING CAN HELP YOU!
WITH ONE-ON-ONE PERSONAL TRAINING
you can go:
FROM:
Burning the candle at both ends by trying to power your way through setbacks
Having an ever growing need for mobility work before stepping on the court
Watching your numbers slowly slip in the weight room
TO INSTEAD:
Knowing exactly when to push, when to hold back and feeling your energy rebound as a result
Knowing exactly what you need to do to warm up your body in an effective and efficient way that leaves you feeling strong and confident as you step into the gym
Hitting a new PR on your bench after plateauing for the past year
WANT TO LEARN MORE?
LET’S BOOK A COMPLIMENTARY STRATEGY CALL!
We will review your training needs and discuss whether or not one-on-one personal training is the right fit to help you achieve your goals.
OTHER PROGRAMS
CUSTOM TRAINING PROGRAM
Custom program to help you crush your goals
Specific and precise planning tailored to you
THE EVERYDAY ATHLETE 2.0
Take it to the gym or your basement
Lay the foundations for present and future success